This beautiful meditation is particularly helpful if you find it difficult to take care of yourself in a meaningful way and even know what YOUR true needs are moment to moment.

The first step on any journey is knowledge and on this journey it is self-knowledge.

Perhaps you have been comfort eating and / or brainwashed by the diet industry. To find healthier ways to comfort yourself and to master your mind set you must fine tune your self-awareness and this is the recording that will show you the way. I joke with clients that if they can binge eat once they have mastered eating consciously or mindfully they can have their money back and I would because I know it is impossible.

Guided by Vicki Rebecca Scotland’s leading hypnotherapist and weight loss expert – thank you for your purchase - I wish you all the success you deserve - any questions please get in touch www.vickirebecca.com