ES_La_Jolla_Friday_Night_2010
ES_La_Jolla_Friday_Night_2010
PLDZ-14
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ERICH SCHIFFMANN at
the LA JOLLA YOGA CENTER
THE ESSENTIALS OF
FREEDOM STYLE YOGA
FRIDAY NIGHT TALK ~ THE BIG PICTURE
This is the introductory talk to Erichs The
Essentials of Freedom Style Yoga Workshop held in La Jolla, California. Here Erich specifically addresses the main reason for any and all yoga
practices, what he calls the big picture, that of understanding what yoga means and of actually having the experience of yoga, conscious union with the Infinite. Erich talks about Freedom Style Yoga, explains why meditation is the main practice, and outlines 3 ways to meditate. He then addresses basic principles for safe asana practice, and talks the group through a guided
meditation.
1 hour, 2 min.
16.0pt; font-family: Georgia; mso-bidi-font-family: Georgia;"ERICH SCHIFFMANN at
16.0pt; font-family: Georgia; mso-bidi-font-family: Georgia;"the LA JOLLA YOGA CENTER
16.0pt; font-family: Georgia; mso-bidi-font-family: Georgia;"THE ESSENTIALS OFF