ES_La_Jolla_Friday_Night_2010

ERICH SCHIFFMANN at

the LA JOLLA YOGA CENTER

THE ESSENTIALS OF
FREEDOM STYLE YOGA

FRIDAY NIGHT TALK ~ THE BIG PICTURE

This is the introductory talk to Erichs The
Essentials of Freedom Style Yoga Workshop held in La Jolla, California. Here Erich specifically addresses the main reason for any and all yoga
practices, what he calls the big picture, that of understanding what yoga means and of actually having the experience of yoga, conscious union with the Infinite. Erich talks about Freedom Style Yoga, explains why meditation is the main practice, and outlines 3 ways to meditate. He then addresses basic principles for safe asana practice, and talks the group through a guided
meditation. 

1 hour, 2 min.