The Guru Within
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THE GURU WITHIN is a very wise person!
THE GURU WITHIN is a series of audio download guided meditations using colour and the 5 Wisdom Energies of Yoga to help you build inner confidence.
Also included is a short instruction on the Meditation Posture, sitting and breathing practice - and I've added THE SPACIOUS HEART guided meditation as a final practice to help you expand and grow on your spiritual path.
Music: Morning Calm by Silencio.
Total running time 52.30 minutes