This 80 page book, containing 190 step-by-step photos, is a complete manual of the Finger Fitness program. The latest revision includes an introduction and an exercise rating system based on "levels of difficulty" by Meg Robinson, Certified Hand Therapist. An additional four page Magicians Supplement is available by request. Hands
Additional Finger Fitness Video downloads - Each video starts with a unique FINGER BALLET!
1. "The Art of Finger Control" video - Originally released1988 - Revised Edition 2011 Basic-Advanced Overview / (37 min)
2. "The Complete Hand Workout" video 2003 (intermediate) (63min)
5 lessons and 10 colorful dances done in an aerobic style workout.
3. "The Advanced Finger Fitness Guide" video 2008(Beginners to Advanced) (58min) 15 sections that break down the movements from basic to advanced.
Finger Fitness is a fun way to exercise your hands anyplace and anytime.
All videos are level coded 1 - 5 for ease of use. Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain limberness and dexterity.
Video Download Bundles are available here - http://store.payloadz.com/results/results.aspx?m=154229
For more information on Finger Fitness video downloads or DVDs visit www.HandHealth.com or call 888-868-HAND94263) in USA