Finger Fitness "The Complete Hand Workout" video Part A & B
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Finger Fitness - "The Complete Hand Workout" video is an exercise program designed to increase your strength, dexterity, and coordination of your fingers by isolating natural movements. Great for musicians, computer operators, athletes, senior citizens and children developing fine motor skills.
Part A - includes WarmUps, 3 lessons and 5 dances. There is also an extended dance section with music only and no instruction that is suggested once you know the routines.
Part B - includes 2 lessons and 5 dances. There is also an extended dance section with music only and no instruction that is suggested once the routines are familiar.
Finger Fitness is a fun way to exercise your hands anyplace and anytime.
Attention Music Teachers - the 10 finger aerobic style dances are a great warm-up activity for music class.