Nervous Rider Action Plan download
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Nervous Rider Action Plan
The Nervous Rider Action Plan combines a collection of Self-help homework exercises, a relaxation technique that can be performed at times of stress, A Hypnotherapy Session to boost confidence riding and handling horses and an additional Hypnotherapy Full Session for 'Hacking Out' and lots of useful information about Stress and Anxiety that will help you to understand why your body reacts as it does when you become fearful riding or handling horses. This will arrive as a Zipped Folder.
The printable worksheets are on in a separate zipped folder. These written exercises are designed to help you challenge how you think, how you perceive your problems, how you deal with them, and what changes need to be made to reach your goals.
They will also help you to focus on what your goals actually are, and whether or not they are achievable, and if not, what compromises do you have to make to satisfy your desires and wants. The foundation stone for this kind of work is called Cognitive Behaviour Therapy, which promotes healthy thinking styles, which in turn promotes healthy, positive motions, and productive behaviours and reactions; every negative emotion has a thought behind it, change your thoughts and you change your mood!
This Nervous Rider Action Plan will help you become a more motivated, positive, confident rider with a relaxed, calm outlook, so that you and your horse can both fulfil your potential.
The contents of the Audio MP3 files are as follows:
Track 1. Is an introduction
Track 2. will explains what Stress/panic is and what causes the emotional, physiological and psychological changes you experience.
Track 3. explains how Hypnotherapy helps the nervous rider
Track 4. Is the 5-Breath Relaxation Technique
Track 5. Is the Self-Hypnosis Session
And a bonus "Hacking with Confidence" Hypnotherapy Session.
The second zipped folder contains 22 documents in word format (which will be delivered in a zipped folder for digital delivery).
Making Changes Part 1
Making Changes Part 2
9 CBT Works Sheets and Techniques