Overcome Depression & Low Mood with Self Hypnosis
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This Self-Hypnosis session is designed to combat the most common symptoms of depression, and lift that dark shadow of misery, anguish, gloom, and despondency.
To even start to feel better, you have to muster up from the depths of despair, enough energy and motivation to take action, and once your subconscious mind starts this process for you, there is no reason why you shouldn't be able to make all those positive, life-changing, decisions you need to make to turn your life around.
The fact that you are reading this means you are ready...you've got this far...now just take the next step! Getting depression is not a sign of weakness. There are no particular 'personality types' that are more at risk than others. However, some risk factors have been identified; these include inherited (genetic) factors, such as having parents or grandparents who have suffered from depression and non-genetic factors such as the death of a parent when you were young or suffering a trauma of some kind..
It is often impossible to identify a 'cause' in many people, and this can be distressing for people who want to understand the reasons why they are ill. However depression, like any illness, can strike for no apparent reason. There are drugs on the market that can really help, but many people are reluctant to take these, as the side effects can almost be as unpleasant as the depression, but there are alternatives, and Hypnotherapy is one of them.
You will find this hypnosis session easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music.