In just 30 minutes a week, get toned, strong and healthy with the Slow Burn, high intensity, low force strengthening program!
This is a PDF describing the basics of my Slow Burn Exercise program. It is not an electronic version of my book The Slow Burn Fitness Revolution.
This eBook will give you a solid understanding of how to perform your weight lifting exercises with perfect, safe form leading to better exercise form and enhanced stimulation. This results in greater strength, flexibility and tone which in turn results in a lean, powerful body.
Slow Burn is easy to learn and easy to implement
Get strong now!
23 pages, PDF.