Mindful Solutions for Adult ADD and ADHD

While we all can feel inattentive at times, some people struggle with it most of the time and about 7-9% of children and over 4% of adults in the US are diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). Lidia Zylowska, M.D., is a Psychiatrist who is leading the wave of integrating mindfulness into ADHD treatment. In her newest audio psychoeducational and experiential MP3 Album, Dr. Zylowska takes us through what mindfulness is, how to better understand your ADHD, and guides us through mindfulness pratictices to help us cultivate the change we need to live the lives we want. www.lidiazylowska.com