Mindful Solutions for Success and Stress Reduction at Work
Introduction
Chapter 1: The Present Moment in Business
Chapter 2: The Stress Cycle
Chapter3: Attention Zones Model
Chapter 4: Mind Traps
Chapter 5: Preparing for Practice
Chapter 6: Breathing Space
Chapter 7: STOP
Chapter 8: ACE
Chapter 9: Body Scan
Chapter 10: Mindfulness Throughout the Workday