You don't need to be a pro to train like one.
Two decades of coaching, compressed into eight modules and a 30 day plan.
I built this from what actually worked. Training athletes to world titles, then watching the same principles work on people who will never compete. The mindset that holds up under pressure is not different for professionals. They just get taught it earlier.
What is inside
- Real athlete mindset. Build identity through daily practice, not motivation.
- Habit architecture. Systems that hold when willpower does not.
- Smart training plans. Purpose driven sessions that fit a real schedule.
- Nutrition and fuel. Quality over quantity, hydration, supplementation.
- Recovery and sleep. The part most people skip.
- Pain and injury management. Adapt without stopping.
- Mental resilience. The STRONG framework for setbacks.
- 30 day action plan. A roadmap from intention to execution.
Plus the practical exercises: define your future self, the assessment wheel, the balanced plate, the four week planner, the daily tracker.
54 pages, full colour, laid out as designed. Read it on a phone, a laptop, or print it. Instant download after payment.
Who wrote it
Marcos "Ratinho" Santana. Brazilian Jiu-Jitsu black belt, 4th degree. 3x World Pro Champion, World Champion in Grappling, 2x European Champion, 4x British National Champion. Former ONE Championship MMA fighter. Co-founder of Roger Gracie Academy Dubai, and Head Coach of the Jiu-Jitsu programme for the UAE Ministry of Interior, which he took from Abu Dhabi Police College to every Emirate. Clients include Philip Hindes, Olympic champion track cyclist, and UFC veterans Herbert Burns and Mark Striegl.