A.N.G.E.L.: AI-powered, Non-judgmental, Goal-driven, Energy-increasing Life system.
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Last year, my wife Tananarive lost 30 pounds without ever being hungry—and her doctor was thrilled. I had put on 25 pounds after hip surgery and needed to understand what she had discovered. This book is what I found.
The A.N.G.E.L. Diet is unique. It uses AI (about one coffee cup's worth of energy per year) to customize your efforts in a way that simply wasn't possible just three years ago. All you do is take the downloaded PDF and drop it into your favorite AI agent—like ChatGPT—and tell it "coach me."
Your AI partner will:
- Ask you a few simple questions.
- Create a 100-day plan customized for your goals.
- Check in with you daily—without shame, without guilt.
- Help you see patterns you never noticed before.
- Celebrate your progress, even when it feels slow.
This is a 100-day program you can use forever. You'll know if it works for you the first time you use it. Try it for 10 days, and if you don't think it is AMAZING, we WANT you to demand a refund.
The A.N.G.E.L. Diet is the culmination of 40 years of teaching and studying. It has helped my wife, my son, and my students. And now it is in your hands.
"It translated my thoughts and feelings in such a way that I could hear and understand myself! This truly is a miracle!"
"This isn't just a fitness program—the daily check-in habit became a low-friction entry point into much broader self-awareness: body, food, substance use, and relationships all showed up in the same simple format."