The Transformative Power of Cognitive Therapy = BEHAVIORAL KLERONOMICS
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An unhealthy self-esteem is often because of a warped self-identity which makes us more prone to stress, depression and anxiety. Cognitive therapy (also known as cognitive behavior therapy) is very effective in reducing depression and anxiety by providing us an amazing insight to all our actions and feelings. When applied consistently over a period, it also helps correct faulty perceptions about our personal identity thus increasing our self-esteem and making us more resilient.
House Hold Management of the soul (mind will emotion imagination and intelligence)