Stand Tall - On the Mat

Do pilates with Dorita and support standtallinternational.org .

Stand Tall International connects children who need surgery to those who can help. STI has a mission to arrange and fund life saving spinal surgeries for children with severe spinal deformities and provide a pathway for them to Stand Tall by offering an opportunity for education, housing, and any other needs.

Connect body and mind for about half an hour and improve posture, increase muscle strength and release tension.

Practice:
Core exercises
Isometric exercises
Arm and Leg exercises

An idea workout for beginners to intermediate level.