Stop The Fear | eBooks | Health

Stop The Fear

Stop The Fear PLDZ-1
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$ 3.00 USD
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Learning to overcome fear is similar to tackling any difficulty in that you must first recognize the obstacle before you can get past it. What exactly are you terrified of? For a few minutes, sit quietly and pay attention to your thoughts, emotions, and physical sensations. Write down your thoughts, being as detailed as you can. To become more aware of your motivations, take up a daily mindfulness meditation practice. You'll feel ready to face your worries as you settle into your core.

Learning to overcome fear is similar to tackling any difficulty in that you must first recognize the obstacle before you can get past it. What exactly are you terrified of? For a few minutes, sit quietly and pay attention to your thoughts, emotions,
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