6 Week Weightlifting Program
6 Week Weightlifting Program
PLDZ-1
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Description
This is my very first 6 week weightlifting program! This program is designed to progressively overload compound exercises. It will require gym equipment, although most movements can be modified. You will gain strength, muscle, and feel the best you have ever felt! I promise if you follow this program, you WILL see results!
This is my very first 6 week weightlifting program! This program is designed to progressively overload compound exercises. It will require gym equipment, although most movements can be modified. You will gain strength, muscle, and feel the best you h