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WORTH IT - Self-Care Guide Ebook.
This self-care guide contains grounding techniques, journaling tips, habit trackers, wellness tips, and positive affirmations. Prioritizing self-care can be a challenge. We get so caught up in the business of our daily lives that we can forget to care for ourselves. This can have a negative impact on our mental health and well-being. This is why prioritizing self-care is important.
I created this guide to help you make changes to your current routine & encourage you to make self-care a habit.