Pilates Please for Seniors | Movies and Videos | Fitness

Pilates Please for Seniors

Pilates Please for Seniors DD_PPS_S1
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$ 12.95 USD
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Fitness expert Vernette McKnight delivers an at-home, Pilates, and functional-movement-inspired routine to help older adults improve balance to prevent falling, build strength and flexibility in muscles and joints, and improve the core.

 

Fitness expert Vernette McKnight delivers an at-home, Pilates, and functional-movement-inspired routine to help older adults improve balance to prevent falling, build strength and flexibility in muscles and joints, and improve the core.
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