Mindfulness Meditation 1 With Eyes Closed
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Mindfulness Meditation is an extremely powerful yet simple practice of paying close attention to everything in the here and now without judgement. It is a very flexible practice that is applicable to passive and active meditations. Mindfulness meditation can be done with eyes open or closed. This particular mindfulness meditation is done with eyes closed.
This guided mindfulness meditation is simple and powerful. It does not require any visualization. Just follow the gentle guided instructions with your eyes closed and you will be doing mindfulness meditation in minutes. It also teaches you how to relax and to be mindful at any time and any place by just taking a deep breath and releasing it.
This exercise is approximatly 17 minutes long without any background sounds or music.