Ballet Fusion Fitness

Atlanta based wellness and fitness expert Vernette McKnight creates an at-home, ballet-inspired routine to help lift, lengthen, and tone your entire body.  This popular low-impact workout series focuses on proper alignment incorporating moves from ballet, Pilates, and yoga to upbeat music. Ballet Fusion Fitness blends cardio, strength training, flexibility, balance, and core conditioning in a total body workout targeting hips, glutes, abs, and arms. This workout series is designed to improve balance and flexibility, build strength, burn calories, and improve stability through a stronger core.