Advanced Mindful Walking - Voice only

Mindfulness Meditation is an extremely powerful yet simple practice of paying close attention to everything in the here and now without judgement. It is a very flexible practice that is applicable to passive and active meditations.

Advanced Mindful Walking is an active meditation that can be done while walking anywhere and any time. Turn every walk into a meditation and learn how to be mindful throughout the day and evening.

This exercise is approximately 12 minutes long and is without any musical background.