Soul Healing Journal
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This journal speaks to me on so many levels because I used it when I felt lost in the world. I was able to get my thought out of my mind and just put it right there in front of me. Only then seeing it on paper made me realize how much I desperately needed change in my life.
I'm not saying it's going to be easy but every thought haunting your mind should be placed in this journal. You should read it back to yourself and allow it to make you want change so bad you can actually see it in your mind. Only you can make the decision for yourself to live a healthy positive stress-free life. Only you will feel the devastation of defeat if you don't try.