ELM Marathon Training Plan - 20 weeks | eBooks | Health

ELM Marathon Training Plan - 20 weeks

ELM Marathon Training Plan - 20 weeks PLDZ-60
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C$ 150.00 CAD
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The following training plan is designed for individuals who are currently able to run 8 kilometres.  This plan begins with a weekly mileage of 28-38kms and peaks at  67-82kms per week with options for higher and lower volume programming.

The goal is to complete a 42km race feeling strong and healthy.

 

Good luck and have fun!

The following training plan is designed for individuals who are currently able to run 8 kilometres. This plan begins with a weekly mileage of 28-38kms and peaks at 67-82kms per week with options for higher and lower volume programming. The goal is
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