PSY 110 Wk 3 Discussion - Staying on Track

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PSY 110 Wk 3 Discussion - Staying on Track

Post a total of 3 substantive responses over 2 separate days for full participation. This includes your initial post and 2 replies to classmates or your faculty member. Be sure to meet minimum word count requirements for every response (as stated below).

Discover

In Wk 2, we examined items that can prevent you from reaching your goals and discussed how to avoid procrastination and set priorities. This week, we explore how to set goals, as well as strategies for staying on track to achieve those goals. Your readings will cover SMART goal setting, overcoming obstacles, and stress management. 

Reflect:

Consider your own goals and the obstacles or stressors that you may face.

Act (due Thursday):

Before you draft your response to this discussion, be sure to read through the Wk 3 materials.

Respond to all of the following questions in a minimum of 175 words: 

• How would you describe the benefits of creating SMART goals to a recent high school graduate who is about to start college?
• How does the SMART model for goal setting incorporate checking and monitoring goal progress? What are some other ways you could check goal progress to stay on track?
• One obstacle to achieving our goals is stress. What are some of your current stressors? What strategies or coping skills can you use to address that source of stress?  

Reply (due Monday) 

In a minimum of 75 words, post 2 replies to classmates or your faculty member. Be constructive and professional.