Mindful Eating Masterclass with Fidelma Farley
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We all eat every day, but many of us do this without much awareness, or we struggle with eating too much or too little, or with eating unhealthily. Many of us have tried various eating restrictions to manage these struggles, often with limited, or temporary success.
This workshop is less concerned with what we eat and more concerned with how we eat and how we relate to food and eating.
We’ll explore eating as a mindfulness - and compassion - practice, thus deepening our awareness of how we relate to our bodies and emotions. The workshop will have experiential exercises, so you will be asked to bring some food to the workshop.
Please note that the workshop is not suitable for anyone with an eating disorder. If you’re unsure of your suitability for the workshop, please contact the Breathworks office, who will put you in touch with the facilitator.