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The grounding meditation will help stabilize your energy self, your chakras will re-align themselves and you will begin to feel at peace. You may use this chant multipe times. Many have experienced that their feet are like tree roots after using this chant. It will start with your root chakra and then move upwards, balancing your chakras may cause an un easy feeling at first if your chakras are too open or closed. Be aware of your surroundings when using this chant. I recommend that you are in a quiet enviroment or have a set of earphones when using this meditation.
If you have a free spirit, please note that this also grounds your spirit to the earth. Your spirit may not like being grounded in this fashion.
At all times please be safe.