11-Session Emotional Integration Training

Emotional Integration Training is a systematic method for managing your emotions in a skillful way.  Essential in your self-care for anxiety, depression, anger and addictive or compulsive behaviors. Taking the process further you will be able to leverage this skill to quite literally change your external life experience.  You get a complete course of action presented in viable bite-sized pieces over 11 instructional videos that build on each other. Simple enough for a 1st Grader - you may even ask yourself as I once did: why didn't they teach me this stuff in 1st Grade?