Plant Based Eating

The 5 secrets of plant-based eating

Here are 5 secrets about plant-based eating

Plant-Based Eating Is Not Necessarily a Vegan Diet

Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants. A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian). At the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis.