Become a Fitter and Better You
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Discover Amazing and Helpful Facts in "Become aFitter and Better You"
Explore this informative eBook that will offer you a wealth of valuable information:
- Learn all about fitness and wellness including a close look at nutrition, exercise, water and vitamins.
- Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.
- Discover the relevance of your energy and metabolism for proper fitness.
- Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.
- Find out how to evaluate your fitness and wellness condition and identify your needs.
- And much, much more!