Become a Fitter and Better You

Discover Amazing and Helpful Facts in "Become aFitter and Better You"

Explore this informative eBook that will offer you a wealth of valuable information:

- Learn all about fitness and wellness including a close look at nutrition, exercise, water and vitamins.

- Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.

- Discover the relevance of your energy and metabolism for proper fitness.

- Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.

- Find out how to evaluate your fitness and wellness condition and identify your needs.

- And much, much more!