Seminar 2: Refinement
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This album refines meditative mastery with exercises that quiet the conscious mind's busy beta frequencies and amplify the sensory alpha bridge opening to the creative, insightful subconscious. Two deep-state meditations work with subconscious content toward formation of the Awakened Mind of creative flow and peak performance. Down and In is an open-ended self-discovery meditation. Exercise Yo' Game dives into unconscious delta waves for solutions to a creative project. Subtle music with binaural beats supports the deep-state meditations.
Hemispheric Balancing. These easy practices train the symmetry that facilitates entry into higher awareness. Voiced by Anna Wise. 4:17 minutes.
Kickstarting Alpha. Generate alpha through eye rolls, then enjoy a Sensualization Exercise (sensory sequences) utilizing all of your senses and ending with a meditation on your life. Voiced by Anna Wise. 26:32 minutes.
Drink Sensualization. Pinpoint your strongest senses during this short, clever exercise and practice it in daily life. Voiced by Judith Pennington. 3:46 minutes.
Alpha Development Word Picture. Walk through a forest to sensualize what’s there. Voiced by Judith Pennington. 6:24 minutes.
The Down and In Meditation. Descend into magical, mystical theta to find what your subconscious seeks to give you. Voiced by Judith Pennington. 17:44 minutes.
Exercise Yo’ Game. Discover solutions to a creative project or endeavor. Have pen and paper or crayons and markers at hand. Guide yourself through the process a second time. Voiced by Judith Pennington. 14:06 minutes.
Anna Wise was a world authority on EEG and the Awakened Mind, a state of awareness flowing with clarity, creativity, insight, intuition, and spiritual awareness. She taught at Esalen Institute for 30 years and tested these meditations on thousands of people hooked up to the Mind Mirror EEG.
Judith Pennington is a certified Awakened Mind Consciousness Trainer, singer, and the author of two books and seven meditation CDs. She is the founder of the Institute for the Awakened Mind and co-developer of the Vilistus Mind Mirror 6.
We hope and trust that you will enjoy these meditations and find them to be highly beneficial.
For more information, please visit http://www.institutefortheawakenedmind.com More meditations like these are available in the Meditation Center of the website http://www.mindmirrorportal.com The About Us page includes an extensive biography on Anna Wise.