Seminar 1: Awakening
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This album includes the meditations and exercises from mind researcher Anna Wise's "High-Performance Mind" CD, recorded in her voice, with the addition of Deep Relaxation: The River of Life and Animal Sensualization, a powerful beingness meditation recorded by Judith Pennington. Relax, awaken your sensory awareness, and obtain profound insights while meditating to the House of Doors, The Bubble, and Personal Transformation. Designed for sequential training of the Awakened Mind brainwave pattern of creative flow and peak performance.
Beta Mastery. Includes a series of exercises: Become Aware of Thoughts, Relaxing the Tongue, Slow Your Breath, Concentration Exercises, Withdrawal From Your Thoughts. 27:50 minutes.
Deep Relaxation/The River of Life. This profound journey into mind-body relaxation leads to calm and accepting equanimity. Recorded by Judith Pennington. 19:03 minutes.
Animal Sensualization. Your subconscious reveals the strengthens of your essential being and animates them in your life. Recorded by Judith Pennington. 12:03 minutes.
House of Doors. Drift down into theta to explore your subconscious mind and learn what it wants to communicate. 19:59 minutes.
The Bubble. Expand your biofield to find the boundaries of your conscious, subconscious, and unconscious mind. 21:22 minutes.
Transformation. This Awakened Mind meditation invites you to heal or transform a question, issue, or challenge in your life. 26:32 minutes.
Anna Wise was a world authority on EEG and the Awakened Mind, a state of awareness flowing with clarity, creativity, insight, intuition, and spiritual awareness. She taught at Esalen Institute for 30 years and tested these meditations on thousands of people hooked up to the Mind Mirror EEG.
Judith Pennington is a certified Awakened Mind Consciousness Trainer, singer, and the author of two books and seven meditation CDs. She is the founder of the Institute for the Awakened Mind and co-developer of the Vilistus Mind Mirror 6.
We hope and trust that you will enjoy these meditations and find them to be highly beneficial.
For more information, please visit http://www.institutefortheawakenedmind.com More meditations like these are available in the Meditation Center of the website http://www.mindmirrorportal.com