Exercising Alpha

These five short exercises by mind researchers C. Maxwell Cade and Anna Wise will strengthen and stabilize your relaxed, sensory alpha brainwaves and open that bridge to your subconscious mind of creativity, insight, intuition, and spiritual awareness. Voiced by author and singer Judith Pennington, these word pictures and sensory sequences can be practiced separately or consecutively. They will sharpen your internal imagery and your waking enjoyment of the natural world. 

Five Alpha Word Pictures, by Max Cade. Five beautifully vivid scenarios immerse the senses and relax the body-mind. 5:47 minutes.

Sensory Sequences, by Max Cade. Images for each sense awaken alpha and close with a meditation on your life. Which are your strongest senses? And which ones need to be strengthened?  8:44 minutes.

Drink Sensualization, by Anna Wise. Pinpoint your strongest senses during this short, clever exercise and practice it in daily life to externalize your alpha to waking awareness. 3:46 minutes.

Alpha Development Word Picture, by Anna Wise. Join Anna in a walk down a country lane and into a living forest to sensualize what you encounter. 6:24 minutes. 

Spiritual Sensualization Exercises, by Anna Wise. Spiritual imagery for each sense to elevate your alpha to a higher plane. 5:47 minutes.

C. Maxwell Cade was a British biophysicist, psychobiologist, and inventor of the Mind Mirror EEG. He used these alpha development exercises with his meditation students in some 4,000 sessions while they were hooked up to the Mind Mirror. He found that a strong alpha bridge is essential to the practice of meditation.

American humanistic psychologist Anna Wise developed her own alpha training exercises and used them with private clients and students in group brainwave trainings. She monitored people for more than 6,000 hours on the Mind Mirror, including at Esalen Institute where she taught for 30 years.

For more information on Max Cade, Anna Wise, and Judith Pennington, please visit the About Us page of http://www.mindmirrorportal.com   On this website you will find many more meditations by each of them.

For more information on brainwave training and the Mind Mirror, please visit http://www.institutefortheawakenedmind.com