The High-Performance Mind
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This classic 4-CD album written and vocalized by Anna Wise progressively develops the Awakened Mind of clarity, creativity, insight, intuition, and spiritual awareness. The author's step-by-step program begins with beta reduction and deep relaxation, segues to theta and delta exploration and then orchestrates the Awakened Mind through meditations for self-discovery, healing, and transformation. Wise suggested using these recordings in order to ensure that the entire range of frequencies would be covered in the training process. Music by Kit Walker.
Beta Mastery. Includes a series of exercises: Become Aware of Thoughts, Relaxing the Tongue, Slow Your Breath, Concentration Exercise, Withdrawal From Your Thoughts. 27:50 minutes.
Deep Relaxation. A soothing progressive relaxation for creation of a relaxation landmark. 21:45 minutes.
House of Doors. A deep exploration of theta within the house of the subconscious mind. 20:48 minutes.
Kickstarting Alpha. Includes Alpha Eye Rolls, Sensualization Exercises, and Autogenic Exercises. 26:32 minutes
Self-Healing Meditation. Use imagery to self-heal and lock that image of health inside you. 22:01 minutes.
Accessing the Creativity of the High-Performance Mind. Relax, sensualize, and recall a time of peak creative flow. Immerse yourself in it and create. 24:42 minutes.
The Bubble. Expand your bubble to better know yourself and others. 21:22 minutes.
Transformation. This classic Awakened Mind meditation invites you to dialogue with a question, issue or challenge, discover what needs to happen, and allow the transformation to take place. 26:32 minutes.
Healing Circle. Drift down into a circle of healing and up into your higher self for profound healing and change. 26:33 minutes
Opening to Clarity. Receive light, all through your body, and allow illumination to take place. 18:25 minutes.
Anna Wise was a world authority on EEG and the Awakened Mind brainwave pattern. She conducted these meditations during 6,000 hours of research on people hooked up to the Mind Mirror, both in private sessions and in her thrice-yearly seminars at Esalen Institute, the oldest human growth center in the United States.
To learn more about Anna Wise, please visit the About Us page of http://www.mindmirrorportal.com Here you will also find in the Meditation Center many other meditations by Wise and her students.
To learn more about brainwave training and the Mind Mirror EEG, please visit http://www.institutefortheawakenedmind.com