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These extremely beneficial "beingness" meditations by mind researchers Anna Wise and Judith Pennington guide new and seasoned meditators to valuable insights into their minds and lives. Animal Sensualization, The Magic Potion, Plant/Tree Sensualization, and The Book invite you to project your awareness into them to see who you really are and how to be that. These short, powerful sensualizations provide vivid internal landmarks for re-creating the ideal Awakened Mind pattern of creative flow in waking life.
Animal Sensualization. Your subconscious reveals the strengths of your essential being and animates them in your life. 12:03 minutes.
The Magic Potion. Concept by Anna Wise, script by Judith Pennington. As this magic potion, how are you used? And what is your purpose? 15:05 minutes.
Plant/Tree Sensualization. How deep are your roots, and what makes you strong? 12:59 minutes.
The Book, by Judith Pennington. What does the book contain? Who reads it? 9:46 minutes.
After your meditation, be sure to weave the qualities and characteristics you discover into a short “I am” statement. Repeat it in meditation and daily life to condition change on cellular and quantum levels.
Returning to these meditations when you feel the need will provide you with fresh insights related to your current life. These alpha sensualizations (meaning the meditative use of all of your senses) will sharpen your inner imagery during meditation and increase your sensory enjoyment of the natural world in waking life.
Author Anna Wise was a world authority on EEG and the Awakened Mind. She taught at Esalen Institute for 30 years and during that time tested these and many other meditations on people wired up to the Mind Mirror EEG. Anyone, including children, can benefit from these time-proven alpha development exercises.
Judith Pennington, who voices all of these meditations, uses the same Awakened Mind meditation structures in her compositions. She is the author of two books and seven meditation CDs, a singer, and the founder of the Institute for the Awakened Mind, an international consortium of certified Awakened Mind Consciousness Trainers. Judith is also the co-developer of the award-winning Vilistus Mind Mirror 6.
For more information, please visit http://www.institutefortheawakenedmind.com To find more meditations like these, please visit http://www.mindmirrorportal.com