The River of Life
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This album by mind researcher Anna Wise, voiced by Judith Pennington, includes a Hemispheric Balancing exercise and The River of Life, a guided journey into deep, profound relaxation and ease. Both are essential to mental training. River of Life often stirs valuable personal insights. Find a word, image, concept, or body sensation for the feeling of deep relaxation and re-create it in meditation and daily life for greater peace and improved health.
The River of Life. This profound journey into mind-body relaxation leads to integration with the Tao, the flow of life and source of equanimity. 19:03 minutes.
Hemispheric Balancing. These easy practices train the brain-hemisphere symmetry that facilitates meditation, the entry into higher states of awareness, and increased productivity in daily life. Before you perform this practice, notice where electrical energy concentrates inside or outside of your head. After the practice, check again, then remember what brain symmetry feels like. 4:17 minutes.
Anna Wise was a world authority on EEG and the ideal Awakened Mind brainwave pattern characterized by an open flow of clarity, creativity, insight, intuition, and spiritual awareness. She presented these meditations to private clients and groups at Esalen Institute, where she taught for more than 30 years, while seminar participants were hooked up to the Mind Mirror EEG and physiology sensors. They are known to be highly effective and beneficial.
To learn more about Anna Wise, Judith Pennington, brainwave patterns, and the Mind Mirror, please visit the Institute for the Awakened Mind (IAM) website at http://www.institutefortheawakenedmind.com
We hope you enjoy these meditations and invite you to visit the Meditation Center of the Mind Mirror Portal website at http://www.mindmirrorportal.com to browse for more. You will find on the About Us page an extensive biography on Anna Wise.