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British consciousness researcher and Mind Mirror EEG co-inventor C. Maxwell Cade used Relaxed and Autogenic Relaxation Sequences to train mental awareness, revitalize the body, and increase inner peace and well-being. These deeply relaxing meditations, excellent preparation for meditation, invariably improve overall health. Regular practice may reverse pathology. Voiced by author and singer Judith Pennington, without musical accompaniment.
Relaxed. Quickly enter deep relaxation to rewire your nervous system and reduce mental-emotional reactivity. This short exercise is easy to remember. Create a landmark - a felt state of awareness - to remember what it feels like to be relaxed and re-enter that state. 5:43 minutes.
Autogenic Relaxation Sequences. Tense, release, warm, and energize your body. Clinical evidence suggests that this highly systematized technique generates deep relaxation that reverses pathology and enhances concentration and peak performance. 28:58 minutes.
Bringing your thoughts back to your body-mind to deeply relax while engaging in these meditations will increase your peace, focal abilities, brain coherence, and IQ. Deep relaxation enables the brain to enter a state of rest during which it coordinates with its central and peripheral nervous systems and restores electrical health to every atom and cell. The vagus nerve relaxes muscles, including the heart, slowing the heart rate, reducing blood pressure, and improving immune system function, among many other benefits.
C. Maxwell Cade was a well-known English biophysicist, psychobiologist, clincal psychologist, and Zen meditation master who led more than 4,000 people through these exercises while they were hooked up to the Mind Mirror EEG and the Electrical Skin Response (ESR) meter, which measured psychophysiology. These meditations are time-tested and known to be highly effective.
To learn more about Max Cade, brainwave patterns, and the Vilistus Mind Mirror 6, please visit the Institute for the Awakened Mind (IAM) website at http://www.institutefortheawakenedmind.com
We hope you enjoy these meditations and invite you to visit the Meditation Center of the Mind Mirror Portal website at http://www.mindmirrorportal.com to browse for more. You will find on the About Us page an extensive biography on Max Cade.