The Meditation Experience: Listening to Your Psychic Soul, Volume 4
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These alpha brainwave-training exercises by Judith Pennington include a sensory-rich walk through nature, a celebratory dinner with music and dancing, and sensory exercises closing with an ocean reverie. These alpha development exercises are not accompanied by music, as they invite you to create inner music of your own.
In What Instrument AM I, a "beingness" meditation, enjoy becoming a musical instrument through the guidance of your subconscious mind, and after the meditation, weave your qualities and characteristics into an "I am" statement you can repeat to power them up in your mind and life.
The Heart of Meditation, accompanied by the soothing harp sounds of Judith's zither, invites you to create a mantra you can use during silent meditation to center your mind and build those qualities into your life.
Meditation author Judith Pennington is a world authority on EEG and the Awakened Mind, founder of the Institute for the Awakened Mind, and co-developer of the Vilistus Mind Mirror 6 EEG.
A Special Dinner. A sensory feast with Rob Stoneback’s big band orchestra. 15:09 minutes
Autumn Woods. Walk in the woods and awaken to the natural world. 9:41 minutes
Orange Trees by the Ocean. A series of images for each sense leads to oceanside revelation. 15:14 minutes.
What Instrument Am I? Discover your musical qualities and characteristics. 10:48 minutes
The Heart of Meditation. A guided meditation eliciting joy and your creation of a mantra for silent meditation. 16:25 minutes.
The 8 to 14-hertz frequency bandwidth of alpha brainwaves is associated with relaxed, diffused, detached sensory awareness that most people experience in daydreaming. Alpha is also a frequency bridge to the creativity, insight, intuition, and spiritual awareness in subconscious theta, which is home to your long-term memories and the creativity, insight, and intuition of your essential being.
Repeated use of these meditations will condition the presence of the relaxed, sensory alpha bridge in your awareness, not only during meditation, but also in waking life. You will find the natural world growing brighter and more vivid as you awaken your awareness to an expanded and enlivened view of reality.
As you listen to these meditations, let the vocal guidance relax you into the quiet, still waters of your sensory alpha and your subconscious mind, where you will encounter your deeper mind's creativity, intuition, and insight. While in meditation, be sure to create a landmark--a word, image, concept, or body sensation--for the feeling of your state of awareness, so that you can return to it for quicker entry into meditation and greater health and happiness in daily life.
For more information on the Awakened Mind and still higher states of awareness, please visit the Institute for the Awakened Mind website at http://www.institutefortheawakenedmind.com
To find more meditation albums like these, please visit the Meditation Center at http://www.mindmirrorportal.com