Motivation Power - Quick Tips For Getting The Most Out Of Life [Full reseller rights included] - FREE EBOOK | eBooks | Self Help

Motivation Power - Quick Tips For Getting The Most Out Of Life [Full reseller rights included] - FREE EBOOK

Motivation Power - Quick Tips For Getting The Most Out Of Life [Full reseller rights included] - FREE EBOOK PLDZ-1 Free
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Motivation is a state of mind. One minute it can be there providing you with inspiration and energy to
do something and the next minute it can be gone.

So in this book you will learn ways to give your
motivation a boost when you need it and also to stay motivated for as long as possible.


In order for you to master your motivation levels it is essential that you know what motivation really is
and how it works and the first chapter will explain this. It is also important for you to know what
causes low motivation levels so that you can take steps to prevent these from happening. Chapter 2
has you covered there.


To get your motivation levels up as high as possible you need to set goals. We have devoted Chapter 3
to explaining how you can set goals that will motivate you. If you get this wrong then it will probably
be very tough to find the motivation that you need to accomplish your goals.


The next three chapters are crammed full of tactics and tips for a quick motivational boost that we
encourage you to apply to your life. Some of these are very easy to implement and have an instant
impact. Others will take practice and time.


Keeping your motivation levels high each day is the subject of Chapter 7. In Chapter 8 you will learn
the best habits to keep yourself

Other Tips included are:

Step 1: What really is Motivation?
- Motivation is a state which can be there one minute and gone the next
- It is a force within you that compels you to take action
- There are 3 components of motivation
- Activation
- Persistence
- Intensity
- Motivation can be intrinsic or extrinsic


Step 2: Causes of Low Motivation Levels
Step #1: Identify the habitual behaviors that are impacting on your motivation
Step #2: Identify the habitual beliefs that are impacting your motivation
Step #3: Do you have any health problems that could be affecting your motivation?
Step #4: Do you have any personality quirks that could be affecting your motivation?


Step 3: Set Motivating Goals
Step #1: Rediscover your past achievements
Step #2: Identify what is happening in your life right now
Step #3: Use leverage for motivation acceleration
Step #4: Identify your life’s purpose
Step #5: Use the SMART FOR ME goal setting system for best results
Step #6: Everyday write out your goals
Step #7: Remind yourself of your goals
Step #8: Be a consistent learner
Step #9: Use others to support you
Step #10: Small and consistent steps
Step #11: Track your progress


Step 4: Finding a Motivational Source
Step #1: Write your biography
Step #2: Use meditation
Step #3: Discover what is unique about you
Step #4: Create a strong WHY statement
Step #5: Make a list of your desires
Step #6: Write your billionaire wishlist
Step #7: Identify who you admire
Step #8: Write your achievements list
Step #9: Write your judgment free list
Step #10: Write your “no limits” list


Step 5: Tactics To Increase Motivation
Step #1: Use photographs
Step #2: Start a vlog on YouTube
Step #3: Create a reminder system
Step #4: Regularly post your results
Step #5: Create a new routine


Step 6: Tips for a Quick Motivational Boost
Step #1: Use visualization
Step #2: Use affirmations
Step #3: Listen to some uplifting music
Step #4: Get your body moving
Step #5: Take power naps
Step #6: Create a motivational anchor
Step #7: Make changes to your environment
Step #8: Watch a motivational video
Step #9: Ask yourself the right questions
Step #10: Complete an easy task


Step 7: Sustaining your Motivation Levels
- Avoid setting unrealistic goals
- Break your longer term goals down


Step 8: The best Motivational Habits
Step #1: Get energized through your WHY statement every day
Step #2: Start your day right with a new routine
• Read your WHY statement
• Do some deep breathing and stretching
• Start the day with a simple task
• Create or review your daily goals
Step #3: Show gratitude
Step #4: Maintain a journal with daily entries
Step #5: Daily visualization
Step #6: Mix with other highly motivated people


Step 9: Motivation Best Practices
- Create your strong WHY statement
- Create motivational goals
- Create motivating lists
- Be accountable
- Create a new daily routine
- Use affirmations
- Use visualization
- Create a motivation anchor
- Keep a journal

Motivation is a state of mind. One minute it can be there providing you with inspiration and energy to do something and the next minute it can be gone. So in this book you will learn ways to give your motivation a boost when you need it and also to
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