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Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.”
But that’s just not true!
A person of optimal health leads a different daily routine than most people. Their lives are comprised of many, small, healthy habits that they continue to follow every day. These habits aren’t complicated, and you are more than able to incorporate them into your own fitness and food planning. This guide will teach you how to adopt 10 healthy nutritional habits that are proven by scientific and nutritional research in order to become drastically healthier, happier, and more fit!