Intermittent Fasting Formula
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Are you looking for a new method of dieting in order to lose weight and become more fit? Have you heard of Intermittent Fasting but haven't known how to safely and effictively use the IF method?
This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips. These are all of the key basics you need to know in order to make an informed decision about whether it's for you. This guide, composed of an ebook, checklist, mindmap and guide, will provide you with everything you need to use the Intermittent Fasting Method to transform your mind, body, and lifestyle!