The Angel Ladies Meditations: Boosting Your Immune System
The world is filled with uncertainty and fear at this point in history. It is important that people find a sense of peace in the midst of it all to help them stay strong and well. The Angel Ladies, Deb and Jean offer this guided meditation with love and blessings to all.
Scientific research studies on the interrelationship between stress and the immune system show that stress disrupts the immune system, the part of your body that protects you and keeps you strong and well by resisting sickness.
Stress hormones like adrenaline and cortisol affect breathing and heart function and suppress the immune system.
Meditation is a powerful way to manage and decrease stress. It reduces processes that favor inflammation, increases cell-mediated defense, reduces markers of inflammation (which lowers immunity and increases risk of disease risk.
And, if you take the flu vaccine, meditation increases the concentration of antibodies your body produces in response to the vaccine.
In this relaxing 25 minute meditation, Jean takes you on a beautiful guided journey to enhance your immune system and improve your health and wellbeing.
If this meditation assists you and you feel so moved to offer a donation you can do so at https://www.theangelladies.com/donation