Plant Based Eating

Too many people believe that exercising, medication and supplements are sufficient to maintain health.  Meanwhile, experts on the field of health and wellness say that weight management is 75-80% nutrition and 20-25% exercise.  According to some research plant-based eaters showed fewer signs of depression and mental illness than omnivores.  There is much more research to be done and certainly some aspects to consider (like sugar intake) but these researchers are very promising.  The best way to know is to try it and see how you feel.