Daily Habit Hacks
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Habits are the small decisions that you make every day.
According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day.
In essence, your life is nothing more than the sum of your habits.
Whether you have good or bad habits, they can drastically affect your life.
Habits Effect Your Mental, Physical & Emotional Health
When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health.
Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.
Some of the most common bad habits that people wish they could break include the following.
- Biting your nails
- Unconsciously playing with your hair
- Frequently using "like" and "Ummm" in your speech
- Snaking on junk food late at night
- Spending too much time on social media
- Not getting enough sleep
If you have any of the above bad habits, you might not be living the fullest life that you possibly could, and they could be having a severe impact on your mental and physical health.
Luckily, I’ve created a simple step-by-step guide that contains daily habit hacks.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.