Pilates with Dorita - Office Stretching
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Video 6.46 minutes Pilates Office Stretching.
Learn Pilates with Dorita. Release stress while in the office by taking a six minute break. An ideal way to release stress and tension around the neck and the shoulders. Mobilise the upper spine and focus on the breathing. A productive and relaxed day will follow. An excellent exercise repertoire for any person who has done or never have done Pilates and needs to relax.
Fit exercise into your daily life with the absolute quick and efficient Pilates with Dorita workouts.
No pain - you gain. Pass from rehabilitation to body sculpting.
SPECIAL GIFT - 1 Virtual Pilates session with Dorita. Attending live Zoom sessions in weekly basis with Dorita will help you understand the Pilates principles performed on the online videos. Dorita will be able to correct you real time and you will be more confident to perform the online workouts by yourself after.