Pilates with Dorita - Spinal Warm Up
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Video 12 minutes Pilates - Spinal Warm Up.
Learn Pilates with Dorita. Enjoy the benefits of practicing everyday a 12 minute workout before you start your day. The ultimate guide to keep your spine and your joints healthy. Warming up the spine before you start your daily tasks will give you the comfort of preventing injuries. This workout has been disigned for people who have never exercise before and want to smooth any musculosceletal pain and get stronger. It is also an exellent workout for people who never tried Pilates before and they want to learn about this method. Pilates intro level.
Fit exercise into your daily life with the absolute quick and efficient Pilates with Dorita workouts.
No pain - you gain. Pass from rehabilitation to body sculpting.
SPECIAL GIFT - 1 Virtual Pilates session with Dorita. Attending live Zoom sessions in weekly basis with Dorita will help you understand the Pilates principles performed on the online videos. Dorita will be able to correct you real time and you will be more confident to perform the online workouts by yourself after.