Pilates with Dorita - Isometric Exercises

Video 4.54 minutes Pilates Isometric Exercises.

Learn Pilates with Dorita. Practice on daily bases this four minute workout to improve stamina. An amazing quick workout to strenghthen the full body. Arms, legs and core are working hard in a safe and stable joint environment. Ideal for beginners and injured free people who want to improve their fitness level.

Fit exercise into your daily life with the absolute quick and efficient Pilates with Dorita workouts.

No pain - you gain. Pass from rehabilitation to body sculpting. 

SPECIAL GIFT - 1 Virtual Pilates session with Dorita. Attending live Zoom sessions in weekly basis with Dorita will help you understand the Pilates principles performed on the online videos. Dorita will be able to correct you real time and you will be more confident to perform the online workouts by yourself after.