Anger Management for Dummies
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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you?ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: The fun and easy way to get anger under control These days, anger is all the rage: 80 percent of drivers have been involved in road rage incidents, 65 percent of office workers have experienced office rage, and the FAA reported a 400 percent increase in air rage incidents between 1997 and 2000. This friendly guide explains how to disengage from rage-and deal with anger constructively. Written for people with anger problems and their loved ones, the book shows how to analyze anger triggers, helps people understand what they're feeling and what they're doing during angry outbursts, and explores the effects of anger on families, coworkers, and health. Packed with illuminating case histories, it details a host of practical, proven techniques for thwarting anger, dealing with angry feelings, and forgiving. This guide explains how to disengage from rage, and deal with anger constructively. It shows how to analyze anger triggers, helps people understand what they are feeling and what they are doing during angry outbursts, and explores the effects of anger on families, coworkers, and health.