A 7-Day, 1,300-Calorie Diet Plan, Weight Loss Menu

Hear the word diet, and what comes to mind? For starters, pain, guilt, and pants that won't zip up — and let's not forget food that tastes like cardboard. If it's good in your tummy, it must be bad for your body, or so goes the old thinking. But how can a diet succeed if you never get the flavors you crave? That's why we designed this nutrition plan not only to help you hit a goal, but also to give you the tastes you love. Whatever food you long for — sweet, spicy, or savory — we've got the low-cal version.