Integrated Core Level 1: Foundations Program
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Strengthen the weak, lengthen the tight and teach your body to move in a functional and efficient manner through this powerful Core Foundations series. With consistency and optimal training principles, you can completely restructure your body, replacing old harmful and inefficient movement patterns with a strong, resilient, efficient and powerful body. It takes time to correct old patterns through exercise, but the changes are permanent and powerful for long term health, performance and resilience in life, work and sport.
This program will help you to correct faulty postural imbalances, turn down ‘overworked' muscles and turn on ‘sleeping' muscles that have learned their patterns through years of lifestyle or due to injury. If you are ready to improve your posture, strengthen your core, decrease your risk of injury, improve your resilience and performance in life, work and sport, then this is the program for you! All levels will benefit from this progressive, multi-level, results based training program.