Be Active Your Way

Be Active Your Way

A Guide for Adults

Be Active, Healthy, and Happy!

Wondering about how much activity you need each week?

Want to get physically active but not sure where to begin?

Already started a program and would like tips on how to keep it up or step it up?

Then this booklet is for you.

Read how you can fit physical activity into your life—your way.

Decide the number of days, types of activities, and times that fit your schedule.

Written for men and women ages 18 to 64, this booklet is based on the Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services.